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PE from Mrs Horrigan

Mrs Horrigan has given you some more ideas and challenges. Read her message here...

Hi RAPS,

I have seen some wonderful ways in which you have all been keeping active, coming up with your own ideas. This week I have set some activities for you to do:

HEALTHY HEARTS  - A circuit training activity which you could challenge yourself to do everyday or as much as you can do.  

PLANK & SQUAT CHALLENGES  - These are 60 second challenges. 

If you want, you could challenge yourself even more! - you could also do these by setting yourself a 5 minute timer  - 60 seconds doing the challenge and then 30 seconds rest, until you hit your total time of 5 mins. Have a go!

BOCCIA - An activity game that you can do too.

Enjoy - keep active, keep well, keep safe.

I am missing you all - Mrs Horrigan ðŸ™‚