Zoom Yoga!
Keep your mind and body fit while you are at home!
We are in very strange times at the moment and there are good things about learning from home, but we also might be having feelings of anxiety and stress because things are so different and we are missing our school and friends and family. Yoga is a very good way to
de-stress and help us relax. Here are a selection of some of the best websites for some beneficial yoga:
https://awakeandmindful.com/best-kids-yoga-videos-on-youtube/
Alternatively, you are invited to attend Zoom Yoga classes with our RAPS resident yoga instructor at Nyla Yoga - see the attached flyer.
And breathe......