Guided Meditation

We considered why Sikhs find it helpful to meditate so they can focus on God and think of their behaviour expectations. We then discussed why we might meditate and where we do our best thinking. We followed some guided meditation and had some incredible opinions on the experience:

I feel really calm and kind. I think the blue ball was a sponge, sucking up bad feelings. That was actually really nice when everyone is so quiet. It felt like my body resetting. The world feels brighter and calmer, I went from excited to calm and I feel energised.