Mindful Monday 🌿
Starting the week right!
Every Monday, we enjoy Mindful Monday — a calm and gentle start to our week. After a busy weekend, we take time to slow down, settle in, and reconnect with our friends and teachers.
The learning day starts a little later, giving everyone the chance to ease into the morning at their own pace. We set up a range of mindful activities to help the children feel relaxed and ready for the week ahead. These might include quiet colouring, sensory play, yoga, gentle music, or mindfulness breathing.
Mindful Monday helps us to:
🧘♀️ Feel calm and ready to learn
🗣️ Talk and share about our weekends
🤝 Build positive connections with our friends
💖 Develop awareness of our feelings and emotions
It’s a wonderful way to begin our week feeling happy, settled, and focused. 🌈